Archive for the 'DIY' Category

Home Birth : DIY Labor and Delivery

Home Birth : DIY Labor and Delivery
by: vPIP
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BTW: This video is safe for work and all ages, totally PG. Have no fear, there is nothing graphic in this video. Also we’ve received requests for DVD copies of this video. Please email us for details, hello@ryanishungry.com.
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We first met Katherine and Todd through LocalHarvest.org as our closest Community Supported Agriculture provider. We quickly became interested in their story as small farmers trying to make a living growing food and selling it locally. Needless to say we started documenting work on their farm the week after we signed up for their CSA share. A month into taping, Katherine said “I hope this doesn’t affect the story, but I’m three months pregnant”. As you can see, it didn’t just affect the story, it helped us go deeper into it, focusing on the fact that they were planning a home birth.

Simply put, their labor and birth would be an assisted, at home process attended by Certified Professional Midwife Peggy Franklin and two assistants Aimee and Desiree, with no unnecessary interventions including pitocin, epidural, C-section, etc. CPMs and their assistants are highly trained to watch for danger signs before, during and after birth so they can swiftly assess if the mother and baby need to go to the hospital for any reason. Luckily, a large majority of healthy, low risk women giving birth naturally at home, with the assistance of midwives, have no reason to be transported to a hospital.

If you live in the United States, your choices for how, where and who can attend your birth, depending on your state of residence, may be very limited. Some states are still struggling to get certain Midwifery certifications to be legally recognized. See this state by state guide of legal status and resources on Citizens for Midwifery. Here is another chart on Midwives Alliance of North America. However, the American Medical Association claims that “…the safest setting for labor, delivery, and the immediate post-partum period is in the hospital, or a birthing center within a hospital complex”. As you might imagine, not everyone agrees with that statement. Especially since the World Health Organization says a healthy Caesarean rate should be between 5-10% and no more than 15%. The average rate in The United States has, since the 1960’s, creeped from below 5% to currently 30%.

While birthing centers within hospital complexes are often champions for uninterrupted labor and vaginal birth, in many places, including our rural part of Virginia, there are no birthing centers available. So the choices are limited to hospital or home. The Direct Entry Midwife credentials (midwives allowed to attend births outside a hospital like CPMs) are legally recognized in Virginia so home is openly an option, but for several states in the US, they are not.

With the recent premiere of Ricki Lake and Abby Epstein’s documentary The Business of Being Born, home birth and the practice of midwifery have been gaining more attention and popularity. We highly recommend this film as well as Ina May Gaskin’s books Spiritual Midwifery and Ina May’s Guide to Childbirth as good starting resources for learning about home birth. Also check out Child Birth Connection, International Cesarean Awareness Network and Pushed Birth Blog.

Big thanks to Katherine and Todd for letting us document and share their most intimate life moments. Also to Bekah Havens, Aimee Fairman and Kate Dimbleby and Rupert Howe for sharing their stories.

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Homestead Grand Tours

Homestead Grand Tours
by: vPIP
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I’ve been meaning to make this video for weeks. Check out our place and our gardens. We’re gardening using the Grow Biointensive methods we learned in Willits, CA from John Jeavons and Carol Cox. All hand tilled baby. Everything is growing wonderfully.

Inspired by our tour, Wendy Tremayne, of the infamous Wendy and Mikey, made a tour video too. Click on the picture below to go to their Vimeo page. If you make one, link to it in the comments, I’d love to see what other people are doing.

Wendy and Mikey Grand Tour

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Rethinking Water: Greywater Guerillas Workshop

Rethinking Water: Greywater Guerillas Workshop
by: vPIP
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We had the privilege of attending a very hands on greywater workshop courtesy of The Greywater Guerillas, a local Bay Area crew of experts who are passionate about teaching folks to use their water (twice) wisely. Greywater is water that has been used once in your home and only contains a little soap, dirt (from laundry or skin) or kitchen particles like food or grease. Unlike blackwater, which is water that has touched excrement, like toilet water, greywater is safe to use in watering your garden. As Laura Allen, co-editor of the book Dam Nation: Dispatches from the Water Underground, and our amazing instructor points out in this video:

You don’t want to put the greywater onto the part of the plant that you’re going to eat…if you get the water going into the ground, there are no more health risks than would be [associated with the regular dirt in your garden]. So you want to get the greywater into the ground soaking down to irrigate the roots of your plants.

We were able to do just this in home owner Tara’s backyard. We replaced her kitchen sink pipe with a 3 way valve giving her the choice to send her sink water back to the sewer or out to the greywater system of pipes and mulch basins surrounding four fruit trees. The system was relatively simple and inexpensive. Total price was $200 for all new pipes which included a $60 top of the line 3 way valve, a bunch of 2 way splitters and under a hundred feet of piping. If you live close to a salvage yard or are savvy on Freecycle or Craigslist you can get these materials for way cheaper or even free.

Laura touches on some of the legality of systems like this:

California has a greywater code so greywater theoretically is legal…some states have no code so greywater is not legal. In California, you have the potential to do greywater…that said, the code that’s written down for greywater is very, very wasteful, it’s very bad, most people don’t follow it. In California most people have unpermitted systems which are…technically illegal, just as building anything unpermitted is technically illegal.

There are a few states, like Arizona, that encourage safe and resourceful greywater systems like the one we built here. So find out what your state allows before cutting into your pipes. But if you’re like these Californians and your state codes are no good, you’ll want to find some greywater experts to consult and keep in touch with to help change the codes for better.

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Big Announcement! We’re Moving to the Mountains…Literally

Big Announcement! We're Moving to the Mountains...Literally
by: vPIP
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Yep, it’s true. We’re moving back across the country to the mountains of Virginia. You might remember our video about recycled paper insulation that we were installing at Jay’s dad’s garage in Virginia…well, that’s the place! We’re excited to continue to learn more about living a sustainable life and we plan to keep documenting this process on Ryan Is Hungry. We also plan to take our mini-documentaries of other folks hacking the sustainable lifestyle to another level. Thanks for the year of total awesomeness. We’ve learned so much from all of you, thanks for following us and contributing back to the conversation!

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Revisiting :: Swap-O-Rama-Rama: Don’t Commodify, Modify!

Revisiting :: Swap-O-Rama-Rama: Don't Commodify, Modify!
by: vPIP
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As Jay and I prepare for a big move back to the East Coast (Rural Virginia/DC area to be exact-we’re officially bi-coastal now!), we’re dispersing most of our possessions back into the world via Craigslist, Freecycle and Etsy. Yep, we’re moving again. We still love the SF Bay area and the San Mateo Eco-Village very much, but we’re feeling the need to start building something of our own. Jay’s dad has land in Virginia that is the perfect spot to put to use what we’ve learned this past year about gardening and sustainable building (thanks to all of you and this here blog!). What a perfect time to re-visit the Swap-O-Rama-Rama video! More to come about the move…
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You might recognize Wendy Tremayne from our Green Acre Series here on RyanIsHungry. Wendy founded Swap-O-Rama-Rama as a way to break out the consumer cycle of shopping for clothes. Utilizing the abundance that just a few people’s closets can bare, adding a little creativity with fancy sewing machines and silkscreen artists for custom modifications, Swap-O-Rama-Rama makes recycling clothes fun and social. This particular swap was part of Maker Faire, an event to celebrate makers of all kinds from robot artists to crafters to computer hackers.

As Wendy says here:

There is no creativity in consumerism…makers don’t make good consumers. The less you know, the less you can make, the more you’re going to buy.

Want to produce a Swap-O-Rama-Rama where you live? You can! Because it’s Creative Commons licensed! Contact Wendy through the site and she’ll get you started!

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